I make one every day. Only 20 minutes to delicious, nutritious breakfast.
You can put whatever you want in them. Lately, I've been putting gluten free toast and crushed garlic in, with salt and pepper. This morning, I added a little bacon grease. Delicious!
The other day, I had an avocado and some tomatoes, so I topped my piece(s) with that, and OH BOY, was it yummy!!