I'm a Christian wife & homeschooling mama, saved by faith through grace. I changed my family's diet from SAD (Standard American Diet) to healthy, delicious & nutritious traditional foods. I've recently discovered there's a name for the way that I eat. It's called Primal or Paleo (I like the diet and think of the men and women who worked hard from sunup to sundown, constantly on the go, eating meat, berries they picked, cheese they made. I do not believe in evolution). No grains, legumes, refined sugars, and no/limited dairy.

Monday, January 30, 2012

Roasted Chicken and Savory Broccoli

I put chicken thighs in oven, seasoned with salt and pepper, then lasted them in the oven, at 400, for about fifty minutes, until the thigh easily came apart.

I had some broccoli I'd cut up and frozen fresh. Took drippings from chicken, poured into my cast iron skillet and cooked broccoli in it with some fermented garlic, salt and pepper. Delicious!! Some of the best tasting meals are also the simplest! I'm reminding myself of that, as I return to meal planning and being careful to stay in my budget.

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