I'm a Christian wife & homeschooling mama, saved by faith through grace. I changed my family's diet from SAD (Standard American Diet) to healthy, delicious & nutritious traditional foods. I've recently discovered there's a name for the way that I eat. It's called Primal or Paleo (I like the diet and think of the men and women who worked hard from sunup to sundown, constantly on the go, eating meat, berries they picked, cheese they made. I do not believe in evolution). No grains, legumes, refined sugars, and no/limited dairy.

Tuesday, February 8, 2011

Beef & Cabbage Hash

I also call this "Inside Out Run.zas". Nebraskans know what I'm talking about :)

Beef & Cabbage Hash with Fried Eggs
1lb grass-fed ground beef
3 packages shredded cabbage
Coconut Oil
Salt & Pepper

Brown beef, set aside.
In grease from grass-fed beef (if you're using the grease, it HAS to be grass-fed, NOT conventional), or coconut oil, saute garlic and onions, add shredded cabbage.
Cook until cabbage is opaque, add beef, season to taste.
Fry up some eggs and top the hash with them. I like over easy for this.
Serve on toast/rolls or just other veggies and fruit :)


  1. If you change a few ingredients, you will have the insides of an eggroll. I don't know if there are any "shells" that you can eat (tapioca maybe?) but if not, the insides are still good. And it's good to have a variation on the same thing.