I'm a Christian wife & homeschooling mama, saved by faith through grace. I changed my family's diet from SAD (Standard American Diet) to healthy, delicious & nutritious traditional foods. I've recently discovered there's a name for the way that I eat. It's called Primal or Paleo (I like the diet and think of the men and women who worked hard from sunup to sundown, constantly on the go, eating meat, berries they picked, cheese they made. I do not believe in evolution). No grains, legumes, refined sugars, and no/limited dairy.

Sunday, December 12, 2010

Peanut Butter Banana Kefir Shake

This was super good. I was very excited when I tasted it!
I'd frozen some overripe bananas (peeled & smooshed together in a ziploc) right after Thanksgiving, and they were perfect for the shake.

 Makes 4 servings.

Blend together:
1 1/2-2 c frozen banana pieces
1/3 c unsweetened peanut butter
2 Tbsp raw local honey
1 tsp cinnamon
3-4 cups Coconut Milk Kefir, vanilla flavored


  1. Coconut Milk Kefir? Did you buy that or make that? You have made water kefir before too right? I am interested.

  2. Whole Foods, yes, I have made water kefir, need to make more