I'm a Christian wife & homeschooling mama, saved by faith through grace. I changed my family's diet from SAD (Standard American Diet) to healthy, delicious & nutritious traditional foods. I've recently discovered there's a name for the way that I eat. It's called Primal or Paleo (I like the diet and think of the men and women who worked hard from sunup to sundown, constantly on the go, eating meat, berries they picked, cheese they made. I do not believe in evolution). No grains, legumes, refined sugars, and no/limited dairy.
Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

Sunday, August 14, 2011

Zucchini Spaghetti


This was really good, even my husband & the kids were big fans!

Julienne 2-3 small zucchinis, steam for a few minutes with some butter/coconut oil in a lidded pan, then add meat (I used chopped chicken from a roasted chicken), and sauce. I also added crushed garlic and Organic Italian Herb Seasoning. You could add any other vegetables or seasonings you'd like - onions, peppers, sausage, etc.


Quinoa Dish


This was super good. I had quinoa leftover from the night before, so I heated it with butter or coconut oil in a pan, then added quartered zucchini, halved little tomatoes, & chicken. Quinoa is a seed that has a good amount of protein, not as much as meat, but has lots of other good stuff.

To make quinoa:
Rinse very well, to get the bitter saponin off.
Lightly boil, covered, with chicken broth, water or a safe milk. (chicken broth for savory, water or milk to use as a sweet cereal type).
Take lid off after it's at a light, rolling boil/simmer, to boil off extra liquid.
Serve hot or cold, with seasonings (maple syrup & nuts, almond butter, salt & pepper, spices, etc.)

Use in place of hot cereal or rice.

Various meals throughout the last few months



Toast & Egg bake, with avocados & tomatoes

Dill & Lemon Salmon & Rice

Best. Pancakes. Ever.

Peanut Butter & Raw Honey with Fried Zucchini

Chicken Salad, Tomatoes & Spinach Sandwiches

Lemon Cashew Cheesecake


I've been slacking on uploading pics and blogging, so here are a few!

Sunday, October 17, 2010

Hamburgers, Eggs & Zucchini

For supper the other night, we had mini hamburgers from organic beef I got at Costco - it wasn't as good as the grassfed beef we just ran out of from our portion of a cow last year. Bummer.
Anyway, I fried them, then in the drippings, fried some farm fresh eggs, I get locally, to put on top. Delicious!!
To round out the meal, I fried Zucchini slices in Coconut Oil with a little salt. SOOO delicious!!!
The picture isn't very appetizing, but it tasted really good.

And last night, we had dinner at my parents. Delicious grass-fed beef hamburgers (no buns for us), sauteed in olive oil aka EVOO mushrooms, avocado slices, tomato slices, mayo & mustard. YUM!!