Thriving Without: beef

I'm a Christian wife & homeschooling mama, saved by faith through grace. I changed my family's diet from SAD (Standard American Diet) to healthy, delicious & nutritious traditional foods. I've recently discovered there's a name for the way that I eat. It's called Primal or Paleo (I like the diet and think of the men and women who worked hard from sunup to sundown, constantly on the go, eating meat, berries they picked, cheese they made. I do not believe in evolution). No grains, legumes, refined sugars, and no/limited dairy.

Showing posts with label beef. Show all posts

Tuesday, February 8, 2011

Beef & Cabbage Hash

I also call this "Inside Out Run.zas". Nebraskans know what I'm talking about :)

Beef & Cabbage Hash with Fried Eggs
1lb grass-fed ground beef
3 packages shredded cabbage
Coconut Oil
Salt & Pepper
Eggs
Optional:
garlic
onions

Brown beef, set aside.
In grease from grass-fed beef (if you're using the grease, it HAS to be grass-fed, NOT conventional), or coconut oil, saute garlic and onions, add shredded cabbage.
Cook until cabbage is opaque, add beef, season to taste.
Fry up some eggs and top the hash with them. I like over easy for this.
Serve on toast/rolls or just other veggies and fruit :)

Sunday, October 17, 2010

Hamburgers, Eggs & Zucchini

For supper the other night, we had mini hamburgers from organic beef I got at Costco - it wasn't as good as the grassfed beef we just ran out of from our portion of a cow last year. Bummer.
Anyway, I fried them, then in the drippings, fried some farm fresh eggs, I get locally, to put on top. Delicious!!
To round out the meal, I fried Zucchini slices in Coconut Oil with a little salt. SOOO delicious!!!
The picture isn't very appetizing, but it tasted really good.

And last night, we had dinner at my parents. Delicious grass-fed beef hamburgers (no buns for us), sauteed in olive oil aka EVOO mushrooms, avocado slices, tomato slices, mayo & mustard. YUM!!