I'm a Christian wife & homeschooling mama, saved by faith through grace. I changed my family's diet from SAD (Standard American Diet) to healthy, delicious & nutritious traditional foods. I've recently discovered there's a name for the way that I eat. It's called Primal or Paleo (I like the diet and think of the men and women who worked hard from sunup to sundown, constantly on the go, eating meat, berries they picked, cheese they made. I do not believe in evolution). No grains, legumes, refined sugars, and no/limited dairy.
Showing posts with label eggs. Show all posts
Showing posts with label eggs. Show all posts
Monday, January 9, 2012
Bacon muffins
Yummy!! My friend, Kristen, shared this recipe on facebook, and boy did it sound good! So I made some today for breakfast tomorrow and snacks! :) Healthy fats, fiber, protein makes for a great muffin.
Sunday, August 14, 2011
Various meals throughout the last few months
| Toast & Egg bake, with avocados & tomatoes |
| Dill & Lemon Salmon & Rice |
| Best. Pancakes. Ever. |
| Peanut Butter & Raw Honey with Fried Zucchini |
| Chicken Salad, Tomatoes & Spinach Sandwiches |
| Lemon Cashew Cheesecake |
I've been slacking on uploading pics and blogging, so here are a few!
Labels:
cashews,
cheesecake,
eggs,
lemon cashew cheesecake,
pancakes,
rice,
salmon,
sandwiches,
zucchini
Tuesday, January 25, 2011
Quiche, or if you want to be technical - Frittata
Mornings are hard for me, getting everyone fed, clothed, changed, etc and getting started on the day. Eating breakfast myself can sometimes be a problem. I do the Insanity workout when E3 goes down for a nap around 9, so I really have to make sure to eat something asap after waking up and have enough fuel for the day, as well as my workout.
Last night, I decided to make something I've been wanting to try for awhile, but wasn't sure how to do it. I finally took the plunge, posted "Quiche is basically eggs and veggies, right?" on Facebook and got some helpful replies. "Add milk", "spinach & tomatoes", etc. I learned that a quiche typically has a crust, cheese and bacon with the eggs, so what I made was a frittata. Frittatas are also usually whipped more, incorporating more air than quiches, to make them fluffier.
I grew up calling it quiche, so forgive me if I use "frittata" and "quiche" interchangeably. ;)
My experiment worked great! I baked it last night, put it in the fridge, after it cooled some, and heated up pieces for breakfast. E1 & E2 weren't too sure about it, but E3 and I were quite enthusiastic. I also sent some along with EDaddy for his breakfast at work. The eggs I have are local, free range, so some of the yolks were a vibrant orange. I purposely didn't completely whip them together, because I wanted the varying color to come through. It looks like there's cheese on it...
I liked having it ready so much, that I made another after breakfast, ate one piece and put the rest in the fridge. I left out the leeks and added thawed, cooked mini shrimps without tails.
Frittata aka Quiche in Maryland
8 eggs
1/4 cup almond milk (try to use unflavored, I didn't realize I had unsweetened vanilla until it was too late, but it turned out fine)
1/2 cup broccoli, chopped (I used frozen)
some leeks (put these on half)
4 Tbsp coconut oil
1/2 tsp salt
1/8 tsp pepper
Opt. shrimp, tomatoes, hashbrowns, other veggies or meats
Put chopped broccoli, leeks and any other veggies or meats in the bottom of the pan. I used a circular cake pan.
Sprinkle oil on top of the veggies.
Mix eggs, milk, salt & pepper in a bowl, then pour over veggies.
Bake at 350 for 30 minutes or until done.
Last night, I decided to make something I've been wanting to try for awhile, but wasn't sure how to do it. I finally took the plunge, posted "Quiche is basically eggs and veggies, right?" on Facebook and got some helpful replies. "Add milk", "spinach & tomatoes", etc. I learned that a quiche typically has a crust, cheese and bacon with the eggs, so what I made was a frittata. Frittatas are also usually whipped more, incorporating more air than quiches, to make them fluffier.
I grew up calling it quiche, so forgive me if I use "frittata" and "quiche" interchangeably. ;)
My experiment worked great! I baked it last night, put it in the fridge, after it cooled some, and heated up pieces for breakfast. E1 & E2 weren't too sure about it, but E3 and I were quite enthusiastic. I also sent some along with EDaddy for his breakfast at work. The eggs I have are local, free range, so some of the yolks were a vibrant orange. I purposely didn't completely whip them together, because I wanted the varying color to come through. It looks like there's cheese on it...
I liked having it ready so much, that I made another after breakfast, ate one piece and put the rest in the fridge. I left out the leeks and added thawed, cooked mini shrimps without tails.
Frittata aka Quiche in Maryland
8 eggs
1/4 cup almond milk (try to use unflavored, I didn't realize I had unsweetened vanilla until it was too late, but it turned out fine)
1/2 cup broccoli, chopped (I used frozen)
some leeks (put these on half)
4 Tbsp coconut oil
1/2 tsp salt
1/8 tsp pepper
Opt. shrimp, tomatoes, hashbrowns, other veggies or meats
Put chopped broccoli, leeks and any other veggies or meats in the bottom of the pan. I used a circular cake pan.
Sprinkle oil on top of the veggies.
Mix eggs, milk, salt & pepper in a bowl, then pour over veggies.
Bake at 350 for 30 minutes or until done.
Friday, January 21, 2011
Egg Crepes or Pancakes
I saw Keeper of the Home's recipe for Sweet or Savory Roll Ups and just had to try it!
It was very good, and all three kids loved it! I tried putting salsa on them, as well as ranch dressing (dairy free, post to come!), and also jelly that is only fruit, fruit juice and pectin.
They use a dozen eggs per batch, however, so I can't make them every day, but definitely if we're going to be on the go, it's an easy way for the kids to get a healthy breakfast or snacks!
This is a terrible picture with my phone of a crepe with salsa, they looked much nicer in person ;)
More posts to come soon! My card reader wasn't working, so I couldn't upload the pics of food, so I have a few I hope to work on tomorrow.
It was very good, and all three kids loved it! I tried putting salsa on them, as well as ranch dressing (dairy free, post to come!), and also jelly that is only fruit, fruit juice and pectin.
They use a dozen eggs per batch, however, so I can't make them every day, but definitely if we're going to be on the go, it's an easy way for the kids to get a healthy breakfast or snacks!
This is a terrible picture with my phone of a crepe with salsa, they looked much nicer in person ;)
More posts to come soon! My card reader wasn't working, so I couldn't upload the pics of food, so I have a few I hope to work on tomorrow.
Sunday, October 17, 2010
Hamburgers, Eggs & Zucchini
For supper the other night, we had mini hamburgers from organic beef I got at Costco - it wasn't as good as the grassfed beef we just ran out of from our portion of a cow last year. Bummer.
Anyway, I fried them, then in the drippings, fried some farm fresh eggs, I get locally, to put on top. Delicious!!
To round out the meal, I fried Zucchini slices in Coconut Oil with a little salt. SOOO delicious!!!
The picture isn't very appetizing, but it tasted really good.
And last night, we had dinner at my parents. Delicious grass-fed beef hamburgers (no buns for us), sauteed in olive oil aka EVOO mushrooms, avocado slices, tomato slices, mayo & mustard. YUM!!
Anyway, I fried them, then in the drippings, fried some farm fresh eggs, I get locally, to put on top. Delicious!!
To round out the meal, I fried Zucchini slices in Coconut Oil with a little salt. SOOO delicious!!!
The picture isn't very appetizing, but it tasted really good.
And last night, we had dinner at my parents. Delicious grass-fed beef hamburgers (no buns for us), sauteed in olive oil aka EVOO mushrooms, avocado slices, tomato slices, mayo & mustard. YUM!!
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