Coconut Oil "Candies"

 They may not be the prettiest, 

but they certainly are the yummiest!

Courtesy of Holly, from my last post:

Coconut Oil "Candies"
1 cup cold press coconut oil, melted
1 tsp. vanilla extract
1-2 Tb. raw honey (I've made these without honey, it's not going to taste good unless you're used to no sweets)
1/4 t. sea salt (it was 1/2, but Holly said it was pretty salty, so I changed it to 1/4)
2-4 Tbl. unsweetened cocoa powder (I used 3)
Flaked coconut - add to or roll the candy in it. I just added about a cup of coconut to mine.
(optional - 2Tbl. almond or nut butter) (do yourself a favor and ADD the PB! SOOO good

Mix until smooth. Drop by spoonfuls on waxed paper. Or put in mini muffin pan. Refrigerate. Eat.

Peanut Butter Banana Kefir Shake

This was super good. I was very excited when I tasted it!
I'd frozen some overripe bananas (peeled & smooshed together in a ziploc) right after Thanksgiving, and they were perfect for the shake.

 Makes 4 servings.

Blend together:
1 1/2-2 c frozen banana pieces
1/3 c unsweetened peanut butter
2 Tbsp raw local honey
1 tsp cinnamon
3-4 cups Coconut Milk Kefir, vanilla flavored
Enjoy!