I'm a Christian wife & homeschooling mama, saved by faith through grace. I changed my family's diet from SAD (Standard American Diet) to healthy, delicious & nutritious traditional foods. I've recently discovered there's a name for the way that I eat. It's called Primal or Paleo (I like the diet and think of the men and women who worked hard from sunup to sundown, constantly on the go, eating meat, berries they picked, cheese they made. I do not believe in evolution). No grains, legumes, refined sugars, and no/limited dairy.

Friday, March 8, 2013

Homemade healthy Wendy's Frosty type smoothie

Hen I was sick a couple weeks ago, all I wanted was a frosty. But because of refined sugar and dairy, I couldn't have one from Wendy's. So I asked some friends for help, and my friend, Kristen, showed me a recipe for mousse and said to add ice and blend it.
The first time I made it, I didn't follow the directions and added too much cacao powder, but it was still yummy.
The second time, it was perfect.
The third time, I tried following the recipes use of dates for sweetener, but there were hard pieces.
The forth time, I made up my own recipe, using my experience from the first three times and viola! Delicious!!!

Knockoff Wendy's frosty chocolate smoothie

1 can coconut milk
4-5 Tbsp cacao or cocoa powder
1/2 cup melted honey

Blend well.

Add 2 cups ice (I use the little balled ice from son.ic).

Enjoy.
Posted by Mary at 7:32 AM

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