Sunday, December 12, 2010

Peanut Butter Banana Kefir Shake

This was super good. I was very excited when I tasted it!
I'd frozen some overripe bananas (peeled & smooshed together in a ziploc) right after Thanksgiving, and they were perfect for the shake.

 Makes 4 servings.



Blend together:
1 1/2-2 c frozen banana pieces
1/3 c unsweetened peanut butter
2 Tbsp raw local honey
1 tsp cinnamon
3-4 cups Coconut Milk Kefir, vanilla flavored
Enjoy!
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2 comments:

  1. Live Simply Love StronglyDecember 12, 2010 at 9:10 PM

    Coconut Milk Kefir? Did you buy that or make that? You have made water kefir before too right? I am interested.

    ReplyDelete
  2. MaryDecember 13, 2010 at 11:43 AM

    Whole Foods, yes, I have made water kefir, need to make more

    ReplyDelete